Aguamate

Nutritional Information

The extract of 50g of yerba mate brewed with 1 liter of water at 70° C, sipped from a gourd with a straw contains:

Energy 10.62 Kcal
Protein 0.97 g
Carbohydrates 1.36 g
Fat 0 g
Caffeine 0.35 g

MINERALS

Magnesium: 28.12 mg
Iron: 1.09 mg
Potassium 46.29 mg
Calcium: 39.66 mg
Sodium: 6.88 mg
Phosphorus: 22.49 mg

VITAMINS

Vitamin C: 2.33 mg
Thiamin B1: 0.68 mg
Niacinamide B3: 0.57 mg
Pyridoxine B6: 0.43 mg

Two drinks of 50 g of máte per day provide an important contribution of Vitamin B1 and B6, which is the recommended daily dose (DDR).

VITAMINS

Vitamin C: 2.33 mg
Thiamin B1: 0.68 mg
Niacinamide B3: 0.57 mg
Pyridoxine B6: 0.43 mg